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Detox with water

The Master Cleanse Pros and Cons

The master cleanse pros and cons that should be considered before taking the master cleanse for the first time.  If you have experience with fasting and body detox previously then you should have a basic level of understanding as what to do and what to expect from a master cleanse.

The Master Cleanse Pros and Cons

Have you heard that the Master Cleanse is a great way to cleanse your body and to lose weight? If so, you may want to give this body cleanse a try. Before doing so, you are encouraged to learn about the Master Cleanse and its pros and cons. This will enable you to determine if this cleanse is truly right for you.

The Pros

The length of the Master Cleanse can vary. Online, you will find that people have done the Master Cleanse for as little as three days, but as many as a month or more. This variance can work to your advantage. It is recommended that you reach the 10-day mark before ending your cleanse. This should give you the best results and enough time for your body to fully expel all unwanted and unneeded toxins.

There are Master Cleanse support groups online. The Master Cleanse is a great way to cleanse and detoxify your body, but it will be a struggle. 10 days without solid foods can have a huge impact on your body. Along the way, you will have questions and concerns. When you do, you can turn to the internet. There are many message boards devoted to the Master Cleanse and many act as support groups.

The Cons

The Master Cleanse costs money to get started. In terms of cleansing and detoxification, many prefer the water fast, as little to no investment is needed. On the other hand, you will need to pay to try the Master Cleanse. What you pay for is your supplies. These supplies will include genuine grade b maple syrup, fresh lemons, senna tea, cayenne pepper, and natural sea salt. When to compared to the cost of many over-the-counter detox products, such as food pads or pills, you are still saving money.

The Master Cleanse has side effects. As previously stated, the Master Cleanse produces effective results, but those results come at a cost. You may experience moderate to severe abdominal pain and cramping, although this should quickly pass. If you smoke cigarettes or drink caffeine, you may start to withdrawal, which can result in nausea, dizziness, and headaches. There are also the trips to the bathrooms. Racing to the bathroom can be embarrassing and uncomfortable, but it does mean that the Master Cleanse is working.

It may be difficult for you to stay on track. As previously stated, the Master Cleanse will produce a number of side effects. These side effects are more severe for some. It often depends on your previous lifestyle. If you find it too emotionally or physically difficult to continue the cleanse, stop. You can later try again. In fact, it takes many first-time cleansers one or two attempts before they are finally able to achieve a 10-day cleanse.

At the conclusion of your cleanse, you must carefully reintroduce solid foods to your body. Whether you cleanse for 5 days, for 10 days, or more, it is important to slowly return to your normal eating habits. Many find this difficult as most want to cure their carvings by eating. You should start out small with soups and juices and then move on to more solid foods. This gives your body time to readjust. If you do not wait or do not make the transition slowly, you may experience abdominal pains and nausea.

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Is a Detox Diet Right For You?

Is a Detox Diet Right For You? In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A number of well-known celebrities have brought the process to light. Although body detoxification does have a number of benefits, is it right for you?

Is a Detox Diet Right For You?

Health conditions. Do you have any diagnosed health condition? For example, do you have a thyroid condition or diabetes? If so, you should never detox your body, especially if water fasting is involved, without first speaking to a healthcare professional. Yes, detoxification and fasting does have many benefits, but those with certain health conditions may do more harm than good.

Excessive weight. Are you overweight? If so, that may be on the reason why you chose to detoxify or cleanse your body. As previously stated, many celebrities have brought cleansing and detoxification into the forefront. Along with that, came the realization that cleansing and detoxification can lead to weight loss. Although you are advised against detoxing your body just for weight loss, you are likely to lose weight.

Ability to stay on track. Are you able to set goals and stick with them? If so, you may be able to successfully complete a detox diet. Unfortunately, many do not realize how difficult these diets can be. Participating in the Master Cleanse, a water fast, or a juice fast can be very hard to adjust to, as all solid food are eliminated from your diet. Even just limiting your food intake to organic foods can be difficult if you are dependant on caffeine, which should be eliminated from your diet.

Lack energy. A lack of energy can be something as simple as not getting enough sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the consumption of unnatural chemicals and additives. For example, caffeine helps to give us energy, but did you know that too much caffeine can have an adverse effect, leaving you fatigued? Detoxifying your body may help to restore your energy.

Desire. Do you want to improve your health? Are you tired of not looking your age or are you just tired all the time? If so, a detox diet may be able to help. Over the years, you may have consumed many foods and drinks with unnatural chemical and additives. Yes, these are regarded as being “safe,” but not all are expelled from our body. A detox diet or cleanse can help to rid your body of these toxins, leaving your body clean and pure again.

Drug dependency. Do you have a dependency on drugs? Whether those drugs are legal prescriptions drugs or illegal narcotics, you may be seeking help. First and foremost, congratulations. Asking for help and stopping drug consumption can be difficult, but it is an important step to take. Unfortunately, wanting to detox your body to rid yourself of a drug dependency is different than doing so for improving your health or giving you more energy. For that reason, speak to your healthcare professional.

Alcohol dependency. Do you have a dependency on alcohol? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. Overtime, your body will grow dependent on alcohol. If you are at that point, the withdrawal symptoms may be too much for you and your body to handle on its own. Although you can detox at home, it is recommended that you do so under the care of a professional healthcare provider.

In short, a body detox or cleanse does have a number of benefits, but it is not the right choice for everyone. If you opt for a detox diet, but find it difficult or painful to continue on, stop immediately and seek the advice of a trained healthcare provider.

Detox with water

How You Can Cleanse Your Body With Water

How you can cleanse your body with water is a very common practice used by many for a long time.  Water is one ingredient that is essential for life and it is readily available in the western countries, and many parts of the world where sufficient rain fall occurs. Water is also natural, with minerals that support life, therefore it is a natural choice when fasting food to be drinking plenty of water.

How you can cleanse your body with water

Are you concerned with your health? Do you feel sluggish or full of fatigue? If so, there may be an underlying medical condition. On the other hand, your body may be filled with unnatural chemicals, additives, and other toxins. Many of these unnatural chemicals are found in our food and drinks. Ridding your body of these toxins and making it “pure,” again may help to restore your health, or at least your energy.

Although there are some disputes among medical professionals as to whether or not there are health benefits to body cleanses and body detoxes, may still opt to give it a try. For many, the benefits outweigh the risks. There are a number of ways to detoxify the body, but the use of water tends to be the most popular. If you would like to try detoxifying your body with water, you may be wondering which approach to take.

One way that you can use water to detox or cleanse the body is with a water fast. A water fast length can greatly vary, but many fast for no more than 5 days. On a water fast, water is the only thing consumed. Solids and other liquids are eliminated from your diet. This allows your body to flush out and expels toxins, without having new ones added in.

Although many claim a water fast is the best way to detoxify the body, there are some risks involved. No foods are consumed; therefore, your body will go without important nutrients for the length of your detox. Since many of these nutrients are needed for energy, limited activity is recommended. Many are encouraged not to maintain their normal exercise routine while on a water fast. Once you resume eating healthy foods, at the conclusion of your water fast, you should notice an improvement in your energy levels. In fact, you may feel “like new.”

A water fast, although it does come recommended, is not for everyone. Even where fasting is used for religious purposes, exceptions are often made for those with health conditions. For example, if you are taking prescription medicine, you should continue to do so while on a water fast. However, before making the decision to fast only on water, speak to a healthcare professional. In some cases, a fast can do more harm than good. This is common with diabetes.

In addition to fasting and only consuming water, it can be used to aid in other methods. For example, restricting calories or processed foods with additives. When limiting your food intake, as well as additives, your body can begin to detox. The process can be hurried along with the consumption of water. For added benefits, eat foods that are high in fiber. When combined, water and fiber can help to improve your digestive system, ensuring toxins are eliminated as our body originally intended.

In addition to whole body detoxification and cleansing, you will find colon cleaning. Water fasting, as highlighted above, can aid in this as well. Another approach is with the salt water flush. Although popular, the salt water flush does have some dangers, as your body will intake and may absorb high amounts of sodium. Instructions vary depending on where you find the information, but most salt water flushes involve 1 quart of room temperature water and 2 teaspoons of sea salt. It is recommended that you lay on your right side for about 30 minutes. After that, you can move around, but you will be making multiple trips to the bathroom.

As you can see, there are a number of ways that water can help you detoxify or cleanse the body. Before starting, closely examine your options. For fastest results, a water fast is advised, but remember that there are risks associated with all dietary changes. So, use your best judgment, listen to the warning signs your body displays, and seek the advice of a trained healthcare provider.