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Detox diet

What Is The Detox Diet?

What Is The Detox Diet? At one time, many believed that detoxification was only used to help those dependent on drugs and alcohol overcome their addiction. Detoxification is still used for these purposes; however, many are now using detoxification to improve their health. One of the ways this is done is with the detox diet.

What Is The Detox Diet?

Those interested in cleaning the body from potentially harmful chemicals and toxins want a step-by-step plan for the detox diet. Yes, these plans are available, but you will find some variances. Why? Because the detox diet comes in a number of different formats. In fact, perform a standard internet search with the phrase “detox diet,” and you will find many different plans. So, which is best for you? In all honesty, it depends on your own personal preferences.

When choosing a detox diet plan, it is important to remember the goal of detoxification. That goal is to expel and rid the body of potentially harmful toxins. Even if you do not consume alcohol or use drugs, it is possible for these toxins and chemicals to make their way into our bodies. In fact, recent studies have shown that there is a lot more than fluoride in some of our drinking waters.

Since the main goal of detoxification is to cleanse your body and make it pure again, it is important to chose your foods wisely. First, examine the potentially harmful foods and drinks you are putting into your body. Are you a coffee or soda drinker? If so, caffeine is okay, but only in moderation. At the same time, caffeine is not something our body needs. For that reason, those looking to take a detox diet are encouraged to eliminate coffee or soda from their diet, even if just for the length of the diet.

In addition to being dependent on caffeine, many coffee and soda drinks need the taste. This is common when flavored soda or coffee is consumed. To ease the transition, consume all-natural juice. In fact, if you have a juice maker, you could easily make your own 100% all-natural juice. Yes, water is best, but if you find yourself craving something with flavor, juice may be the perfect substitute.

To eliminate toxins from the body, they must be expelled. That is why foods that are high in fiber are recommended. A diet that contains fiber foods can help to regulate your digestive system. Essentially, this means that you will make regular, although not excessive, trips to the bathroom. In addition to fiber, water can help you flush your body.

As previously stated, many of the foods we consumed are ridden with additives and chemicals. Although small in size and generally safe, these are things are bodies are not use to and do not need to survive. That is why a detox diet calls for the elimination of them. One of the best ways to detox your body with a detox diet is to eliminate foods that contain these added chemicals and additives. Online, you will see that many detox plans call for organic foods.

Organic foods are a great way to detoxify your body, but what if you are on a budget? It is no secret that organic foods cost more. Examine your local grocery stores or all-natural food stores for sales. In addition to boxed organic foods, such as cereals or peanut butter, remember fruits and vegetables. You may find these organic prices to be cheaper. Plus, fruits and vegetables have their own health benefits.

As for the length of a detox diet, you will find some variances. Some diets last as few as three days, while others can go for two weeks or more. In most cases, seven to ten days is recommended, but you will want to listen to your body. If a detox diet is too much for your body to handle, listen the warning signs and start incorporating your “traditional,” food back into your diet. However, there many benefits to keeping components of a detox diet with you, such as the elimination of caffeine or the consumption of organic foods.

Detox with water

The Master Cleanse Pros and Cons

The master cleanse pros and cons that should be considered before taking the master cleanse for the first time.  If you have experience with fasting and body detox previously then you should have a basic level of understanding as what to do and what to expect from a master cleanse.

The Master Cleanse Pros and Cons

Have you heard that the Master Cleanse is a great way to cleanse your body and to lose weight? If so, you may want to give this body cleanse a try. Before doing so, you are encouraged to learn about the Master Cleanse and its pros and cons. This will enable you to determine if this cleanse is truly right for you.

The Pros

The length of the Master Cleanse can vary. Online, you will find that people have done the Master Cleanse for as little as three days, but as many as a month or more. This variance can work to your advantage. It is recommended that you reach the 10-day mark before ending your cleanse. This should give you the best results and enough time for your body to fully expel all unwanted and unneeded toxins.

There are Master Cleanse support groups online. The Master Cleanse is a great way to cleanse and detoxify your body, but it will be a struggle. 10 days without solid foods can have a huge impact on your body. Along the way, you will have questions and concerns. When you do, you can turn to the internet. There are many message boards devoted to the Master Cleanse and many act as support groups.

The Cons

The Master Cleanse costs money to get started. In terms of cleansing and detoxification, many prefer the water fast, as little to no investment is needed. On the other hand, you will need to pay to try the Master Cleanse. What you pay for is your supplies. These supplies will include genuine grade b maple syrup, fresh lemons, senna tea, cayenne pepper, and natural sea salt. When to compared to the cost of many over-the-counter detox products, such as food pads or pills, you are still saving money.

The Master Cleanse has side effects. As previously stated, the Master Cleanse produces effective results, but those results come at a cost. You may experience moderate to severe abdominal pain and cramping, although this should quickly pass. If you smoke cigarettes or drink caffeine, you may start to withdrawal, which can result in nausea, dizziness, and headaches. There are also the trips to the bathrooms. Racing to the bathroom can be embarrassing and uncomfortable, but it does mean that the Master Cleanse is working.

It may be difficult for you to stay on track. As previously stated, the Master Cleanse will produce a number of side effects. These side effects are more severe for some. It often depends on your previous lifestyle. If you find it too emotionally or physically difficult to continue the cleanse, stop. You can later try again. In fact, it takes many first-time cleansers one or two attempts before they are finally able to achieve a 10-day cleanse.

At the conclusion of your cleanse, you must carefully reintroduce solid foods to your body. Whether you cleanse for 5 days, for 10 days, or more, it is important to slowly return to your normal eating habits. Many find this difficult as most want to cure their carvings by eating. You should start out small with soups and juices and then move on to more solid foods. This gives your body time to readjust. If you do not wait or do not make the transition slowly, you may experience abdominal pains and nausea.

Detox with water, Uncategorized

Is a Detox Diet Right For You?

Is a Detox Diet Right For You? In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A number of well-known celebrities have brought the process to light. Although body detoxification does have a number of benefits, is it right for you?

Is a Detox Diet Right For You?

Health conditions. Do you have any diagnosed health condition? For example, do you have a thyroid condition or diabetes? If so, you should never detox your body, especially if water fasting is involved, without first speaking to a healthcare professional. Yes, detoxification and fasting does have many benefits, but those with certain health conditions may do more harm than good.

Excessive weight. Are you overweight? If so, that may be on the reason why you chose to detoxify or cleanse your body. As previously stated, many celebrities have brought cleansing and detoxification into the forefront. Along with that, came the realization that cleansing and detoxification can lead to weight loss. Although you are advised against detoxing your body just for weight loss, you are likely to lose weight.

Ability to stay on track. Are you able to set goals and stick with them? If so, you may be able to successfully complete a detox diet. Unfortunately, many do not realize how difficult these diets can be. Participating in the Master Cleanse, a water fast, or a juice fast can be very hard to adjust to, as all solid food are eliminated from your diet. Even just limiting your food intake to organic foods can be difficult if you are dependant on caffeine, which should be eliminated from your diet.

Lack energy. A lack of energy can be something as simple as not getting enough sleep. It can also be the sign of an underlying medical condition, such as a thyroid problem. Also, it can be due to the consumption of unnatural chemicals and additives. For example, caffeine helps to give us energy, but did you know that too much caffeine can have an adverse effect, leaving you fatigued? Detoxifying your body may help to restore your energy.

Desire. Do you want to improve your health? Are you tired of not looking your age or are you just tired all the time? If so, a detox diet may be able to help. Over the years, you may have consumed many foods and drinks with unnatural chemical and additives. Yes, these are regarded as being “safe,” but not all are expelled from our body. A detox diet or cleanse can help to rid your body of these toxins, leaving your body clean and pure again.

Drug dependency. Do you have a dependency on drugs? Whether those drugs are legal prescriptions drugs or illegal narcotics, you may be seeking help. First and foremost, congratulations. Asking for help and stopping drug consumption can be difficult, but it is an important step to take. Unfortunately, wanting to detox your body to rid yourself of a drug dependency is different than doing so for improving your health or giving you more energy. For that reason, speak to your healthcare professional.

Alcohol dependency. Do you have a dependency on alcohol? As with drugs, detoxification can help, but it is important to speak with a healthcare professional. Overtime, your body will grow dependent on alcohol. If you are at that point, the withdrawal symptoms may be too much for you and your body to handle on its own. Although you can detox at home, it is recommended that you do so under the care of a professional healthcare provider.

In short, a body detox or cleanse does have a number of benefits, but it is not the right choice for everyone. If you opt for a detox diet, but find it difficult or painful to continue on, stop immediately and seek the advice of a trained healthcare provider.

Detox with water

How You Can Cleanse Your Body With Water

How you can cleanse your body with water is a very common practice used by many for a long time.  Water is one ingredient that is essential for life and it is readily available in the western countries, and many parts of the world where sufficient rain fall occurs. Water is also natural, with minerals that support life, therefore it is a natural choice when fasting food to be drinking plenty of water.

How you can cleanse your body with water

Are you concerned with your health? Do you feel sluggish or full of fatigue? If so, there may be an underlying medical condition. On the other hand, your body may be filled with unnatural chemicals, additives, and other toxins. Many of these unnatural chemicals are found in our food and drinks. Ridding your body of these toxins and making it “pure,” again may help to restore your health, or at least your energy.

Although there are some disputes among medical professionals as to whether or not there are health benefits to body cleanses and body detoxes, may still opt to give it a try. For many, the benefits outweigh the risks. There are a number of ways to detoxify the body, but the use of water tends to be the most popular. If you would like to try detoxifying your body with water, you may be wondering which approach to take.

One way that you can use water to detox or cleanse the body is with a water fast. A water fast length can greatly vary, but many fast for no more than 5 days. On a water fast, water is the only thing consumed. Solids and other liquids are eliminated from your diet. This allows your body to flush out and expels toxins, without having new ones added in.

Although many claim a water fast is the best way to detoxify the body, there are some risks involved. No foods are consumed; therefore, your body will go without important nutrients for the length of your detox. Since many of these nutrients are needed for energy, limited activity is recommended. Many are encouraged not to maintain their normal exercise routine while on a water fast. Once you resume eating healthy foods, at the conclusion of your water fast, you should notice an improvement in your energy levels. In fact, you may feel “like new.”

A water fast, although it does come recommended, is not for everyone. Even where fasting is used for religious purposes, exceptions are often made for those with health conditions. For example, if you are taking prescription medicine, you should continue to do so while on a water fast. However, before making the decision to fast only on water, speak to a healthcare professional. In some cases, a fast can do more harm than good. This is common with diabetes.

In addition to fasting and only consuming water, it can be used to aid in other methods. For example, restricting calories or processed foods with additives. When limiting your food intake, as well as additives, your body can begin to detox. The process can be hurried along with the consumption of water. For added benefits, eat foods that are high in fiber. When combined, water and fiber can help to improve your digestive system, ensuring toxins are eliminated as our body originally intended.

In addition to whole body detoxification and cleansing, you will find colon cleaning. Water fasting, as highlighted above, can aid in this as well. Another approach is with the salt water flush. Although popular, the salt water flush does have some dangers, as your body will intake and may absorb high amounts of sodium. Instructions vary depending on where you find the information, but most salt water flushes involve 1 quart of room temperature water and 2 teaspoons of sea salt. It is recommended that you lay on your right side for about 30 minutes. After that, you can move around, but you will be making multiple trips to the bathroom.

As you can see, there are a number of ways that water can help you detoxify or cleanse the body. Before starting, closely examine your options. For fastest results, a water fast is advised, but remember that there are risks associated with all dietary changes. So, use your best judgment, listen to the warning signs your body displays, and seek the advice of a trained healthcare provider.

Conscious mind

Conscious mind paradigms

Conscious mind paradigms

Conscious mind paradigms  and tips to consider when you are working to Improve the way you think. Leaning to avoid being presumptuous in the mental processes of the mind is  a good place to start. Great principle and a discipline to learn early in life.

Conscious mind paradigms
Nordic berries

Changing the way that you think isn’t always an easy process. You may have been following the same through process for years or for decades. That isn’t necessarily a bad thing but it just means that you need to give the changes plenty of time to occur. Should you fall back into old habits, try to remind yourself why you are working to improve the way that you think. Then get back into that structure as soon as you can. The more you work at it the faster you will complete that transformation process.

Conscious mind paradigms turn around slowly

You may become frustrated due to the fact that it hasn’t been an easy road to follow. View that as part of the challenge. In fact, it is supposed to be hard and that part of all of it is going to help you to create a mind that is stronger than it was before. The fact that your brain can learn new things at all stages of life gives you the upper hand. Try to break your overall goal down into steps that are easier to manage. Keep that list in a place where you can see it often. Then you can identify how far you have already come to reaching your final goal. When they going gets tough that type of motivation is going to keep you strong.

Accept accuracy and truth with details at the conscious level to shape and correct the the errors of the subconscious mind

The steps you take should increase in difficulty as you move along. This is important to remember. If you put the hardest things to accomplish out there at first you will most likely fail. However, when you have the harder things to accomplish further down the road you will have more of a vested interest in seeing it through to the end. Your early accomplishments will serve as a solid foundation that you get to build on as you move each step forward.

Make sure that you incorporate a good variety of methods to improve the way that you think. The progress you make will be more obvious when you have more than one tool that you are using. Have fun with these tools as well including reading or games. Don’t pursue activities that you get no enjoyment out of. This is because improving the way you think is a positive thing and you don’t want the road to getting there littered with negativity.

It is a good idea to set a time frame for accomplishing your goals to improve the way that you think. Saying that you will do it simply isn’t good enough. Have a detailed plan of how you are going to do it. This way you can motivate yourself to follow that plan and those guidelines. Periodically evaluate how that plan is working. If you need to modify it then do so.

Writing as a tool is a great method to change your thinking mind

Your attitude towards changing the way you think is also something you need to keep in perspective. Being patient is a virtue that too many of us simply don’t have. When you are able to take a deep breath, relax, and stay on track things will fall into place for you. Don’t rush the transformation or assume it won’t happen because it is taking a while. Remember that it did take you a long time to think the way you do right now. Therefore it is reasonable to expect it to take time for that to all change as well.

Errors of childhood environment can stick like glue in the mind of a child.

Living a spiritual life with truth can be spiritually freeing. Positive environment does go along way in keeping the mind healthy.

Thank you for visiting Arctic Finland.org web site.  I hope it was informative, helpful and useful.  Please do share this website link with your friends. Thanks you.

New Year Greetings

Happy New Year Joy Peace Love Prosperity 2016

Happy New Year Joy Peace Love Prosperity 2016

Happy New Year Joy Peace Love Prosperity 2016, make it a good one.   Think about these things during the New Year 2016. Whatever is beautiful, whatever is meaningful, and whatever brings you meaningful happiness.  May you find it during  this Holiday Season 2016 and throughout the new coming year.

Happy New Year Joy Peace Love Prosperity 2016

 

You are a dreamer, and you are an achiever. May you dream and achieve bigger feats, with every passing year. All the best for the new year.

Click the image link below to view Tokyo Japan New Year 2016 Video.

Arrow Red (1)  

 

https://www.youtube.com/watch?v=KeQs0R6cKSE

Happy New Year Joy Peace Love Prosperity 2016 and Beyond

This New Year 2016 is really  perfect occasion to celebrate love, friendships and all the good and meaningful things in life. Take the time to appreciate what the previous year has given, and what the New Year 2016 is about to bring.

Thank you for visiting this site http://www.arcticfinland.org and reading this post on Happy New Year Joy Peace Love Prosperity 2016  message, do share the site link with friends, and also visit the Facebook fan page with the same title, Arctic Finland.  Happy New Year!

Celebrations and festivals

東京の花火大会 2015 Japan

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 東京の花火大会 2015 Japan

This is the original and official video for the Tokyo, Japan New Years Fireworks Show – HD 2015. Please enjoy and subscribe for more Fireworks videos. Welcome to Tokyo, Japan New Years Fireworks.

東京の花火大会 2015 Japan

東京の花火大会 2015 Japan New Years Fireworks Festivals in Tokyo, Japan, here is a faboulous YouTube video of the stunning fireworks display.

https://www.youtube.com/watch?v=gCfe_8YDkzg

Delighted New Year 2015.

Wish you a fantastic new year fuelled of abundance, happiness, and valued memorial moments.

May the year 2015 be your finest year yet!

東京の花火大会 2015 Japan
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The world often seems to be breaking and cracking up in many regions like a loaf of sourdough bread, being baked in a hot oven, but do not lose hope, it should settle at some time soon when the heat cools off.

Thanks for your eager initiative in roaming the world wide waters of the internet seas, as well as landing on this one small web of a website.

Also grateful for visitors as well as for every person’s interest in 2015, as well as truly anticipate developing brand-new fresh material in the new year coming up soon.

Thanks to the New Year!

Wishing you a Delighted Holiday period for everyone.

Here is a little bit of Einstein for everyone for the new challenges in the New Year in 2015.

Albert Einstein quote

I really feel that you are justified in exploring the future with real assurance, due to the fact that you have a method of living where we locate the joy of life as well as the delight of work harmoniously combined. Included in this is the spirit of ambition which pervades your extremely being, and appears to make the day’s job like a pleased child at play.

-quotations.about.com

For other similar interest topic website visit http://www.laplandguide.net to view digital images, video and other resources links.  Thank you for your visit and do share the links with your friends.

Aurora Borealis

Aurora Borealis Norway and Finland

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 Aurora Borealis Norway and Finland

During the 2 weeks that I spent in the high Arctic regions of Northern Lapland and Finnmark, I was blessed by daily displays of the Northern Lights.

https://www.youtube.com/watch?v=bQMCcBJqyD0

Aurora Borealis Norway and Finland

Aurora Borealis Norway and Finland is a brilliant video with awesome time lapse sequences of the Aurora Borealis northern lights.

 

Aurora Borealis magic

Aurora Borealis

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  Aurora Borealis

Aurora Borealis presented with brilliant colors and star lit night skies over Norway and Finland.

This is a timelapse video of some footage that I shot in Northern Finland and Norway between 1 and 6 January 2013.

https://www.youtube.com/watch?v=i4DQbMjxLwo

Aurora Borealis

Aurora Borealis magic over the Arctic skies of Norway and Finland. Incredible video presentation with a time lapse.

Enjoy the view from the comfort of YouTube channel, it’s not always easy for photographers to be shooting pictures during the light of day and to stay awake during the night in search for the northern lights. My experience has been one of shooting pictures during the  the early morning, working during afternoon and evening and resting and sleeping during the night time.

Aurora Borealis defined

An aurora is a natural light display in the sky (from the Latin word aurora, “sunrise” or the Roman goddess of dawn), especially in the high latitude (Arctic and Antarctic) regions, caused by the collision of solar wind and magnetospheric charged particles with the high altitude atmosphere (thermosphere).

http://en.wikipedia.org/wiki/Aurora

Auroras Borealis seen near the center of the magnetic pole may be high up overhead.  Looing at the Aurora Borealis from further out they illuminate the northern horizon with greenish glow and at times faint red colors. Aurora Borealis also display magnetic field lines and curtain-like structures, that can flicker and can change quickly within seconds or keep on glowing for a long time, even in hours with fluorescent green colors.

Thank you for visiting this web site http://arcticfinland.orghttp://arcticfinland.org and reading up on this Aurora Borealis and also for checking out the videos.  Cheers!

Holiday season

Christmas holiday season

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Christmas holiday season

Christmas holiday season is a busy time in the Arctic Finland.

Christmas in Lapland video with images and information on the tradition of Christmas in Finland. Visit web site for more details http://www.christmasinlaplan…

https://www.youtube.com/watch?v=7c0U3C_5DK4

Christmas holiday season and the mystery of the father Christmas.

Christmas holiday season is fun all around, it is the Jolly season by tradition of the entire calendar year.  Christmas holiday season is filled with mystique and mystery for the children, children have inquisitive minds and they want to know more stories about the reindeer, more stories about the elves, and more stories about the father Christmas.  The far north Arctic landscape is covered over with white snow, there is snow over the  roads, snow on the steps, snow over the fence posts, snow over the rooftops, and snow over the tall pine trees, and everywhere you go outdoors and look there is  white snow everywhere to seen around, on the ground, on the trees, the houses.

Looking for the father Christmas house in the Arctic.

In the children story books we read that the father Christmas lives up in the north pole,  the north pole is a very surreal and mysterious place, there are all kinds of animals there that are not seen anywhere else.  The area surrounding the north pole is called the Arctic region, in the Arctic region, there are many kinds of animals that are really unique to the arctic region only. There is the polar bear that is not easy to spot in the landscape when it is the winter season, because the polar bear is white in color and all of the landscape is covered in white snow and ice. Polar bears like to stay outdoors in the cool snow and ice of the arctic region, they like to run, slide down snow covered hills and play amongst themselves in the snow of the Arctic.

Puffin.

Atlantic puffins live in Iceland, Greenland, Norway and Atlantic Canada, as well as further south.

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All Copyrights reserved.

Lynx.

This picture below represents the Eurasian lynx (Lynx lynx) it is a medium-sized cat native to European and Siberian forests.  Also central Asia and East Asia. Other names for the lynx is the European lynx, or a common lynx and the northern lynx, and the Siberian or Russian lynx.

Lynx in winter

 

Arctic fox.

The white fox picture below is a picture of the arctic fox (Vulpes lagopus), also known as the white fox, polar fox, or snow fox, it is a small fox native to the Arctic regions of the Northern Hemisphere and common throughout the Arctic tundra regions.

Arctic Fox

The above pictures are just some of the animals that live in the Arctic regions and on the perimeter of the Arctic Circle.  There are also large mammals that live in the waters of the Arctic, there are many types of whales, seals, walrus, and many types of fish and crustaceans as well. There is a lot of wildlife in the Arctic region that not many people have gone there to see them because it is so cold there with snow and ice during the cold winter seasons.